• Are you worried about your daughter? 

    Not sure what to do?

    Let me help.

  • My focus is helping girls

    I provide bilingual (English and Cantonese) private therapy and coaching in Hong Kong and via videoconference.

    My daughter seems depressed and may be self-harming

    Sometimes, teens will fall into a cycle of negative self-limiting thoughts where they are unable to see their own strengths.

     

    I will work with your teen so they can recognise their triggers, change their self-limiting thoughts, find new ways of dealing with difficult and overwhelming emotions, and build confidence in their own strengths and goodness.

    My daughter seems more than just "shy" and it may be anxiety

    It's not uncommon for teens to misinterpret normal cues as threats, leading to avoidance behaviours or lashing out at loved ones.

     

    I will work with your teen so they can implement step-by-step action to face their fears, learn that their catastrophic thoughts are not always true, practice strategies to stop overthinking, and move from "I can't" to "I am capable and I am willing to try".

    My daughter just needs to be a bit more confident

    Perhaps she just changed schools, recently came to HK, or is experiencing some awkward growing pains.

     

    Teenage years, self-doubt, and self-consciousness tend to go hand-in-hand.

     

    I will work with your daughter so they can build their confidence, be able to stand up to their peers, feel motivated about work and projects, and adopt a can-do mindset.

  • I would be happy to share more about how I could help your daughter.

    I can help you navigate the best way forward based on what is important to you and your family.

    Let's schedule a private time to talk.