All Categories - Dr. Jamie Chiu 趙千媄博士 - Psychologist and Therapist

May 3, 2019 · Journey,Anxiety,Start Here
I am about eleven years old. I walk into my class, pull out my wooden chair, and sit down at my...
April 12, 2019 · Journey
I’m skeptical. I pride myself in being a logical person. Lately, I’ve been facing a challenge — ...
January 13, 2019 · Depression,Mental Health,Mental Illness,Journey
There are many stories about depression. The dark times, the empty void, the downward spiral. Yet...
October 25, 2018 · Mental Health,Suicide,Schools,Wellbeing,Start Here
Last week, a 13 year old girl jumped to her death. The school press release said the girl had...
April 7, 2018 · Wellbeing,Journey,Life Lessons
Hello future-Jamie, I am sitting on a yoga mat next to some Tibetan singing bowls. How did I even...
December 1, 2017 · Identity,Journey,Life Lessons
Humans have a tendency to swing between wanting both extremes — on one hand, we want to be...
October 12, 2017 · Education,Life Lessons,Schools
I was once the new kid in class, and that was not fun. I had just moved from Accra, Ghana to...
October 9, 2017 · Life Lessons,Anxiety
The dark, gloomy aesthetics and the unsettling soundtrack had me leaving Blade Runner 2049...
March 8, 2017 · Life Lessons,Journey
I was close to my brother and so naturally, I wanted to do the same thing. I got my way, but it...
October 11, 2016 · Journey,Anxiety
There is this invisible standard that the best way to be is to ‘be yourself’. Yet, nobody has...